Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast
Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
Danny dives into the importance of setting up boundaries on yourself. He discusses ways to maximize sleep, minimize stress, and take care of yourself.
He then explains how to add difficulty to your lifts when you have minimal equipment. Finally, the following listener questions are answered…
- What are your thoughts on intermittent fasting?
- What is the hardest exercises to do?
- How much does genetics play a role in overall aesthetics?
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