Podcast

Setting Up Boundaries on Yourself, How to Add Difficulty to Exercises with Minimal Equipment, Importance of Genetics in Aesthetics, & More – Iron Crew Podcast Episode 122

The Boundaries You Set Up With Yourself Sets the Tone for Your Life

Optimal Set & Rep Ranges Depending on Your Goals Iron Crew Podcast

Danny shares how many sets and reps you should be doing based on your specific goals. He also shares the importance of phasing your exercise programming, no matter what your end goal is, in order to maximize gains and minimize injury. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. Optimal Set & Rep Ranges Depending on Your Goals
  2. How Often Should You Work Out?
  3. Don't Just Rely On a Vaccine! How to Naturally Boost Your Immune System
  4. Exercises & Mobility Drills You Should Be Doing – DAILY!
  5. Do Strict Meal Plans Work? The Pros and Cons

Danny dives into the importance of setting up boundaries on yourself. He discusses ways to maximize sleep, minimize stress, and take care of yourself.

He then explains how to add difficulty to your lifts when you have minimal equipment. Finally, the following listener questions are answered…

  1. What are your thoughts on intermittent fasting?
  2. What is the hardest exercises to do?
  3. How much does genetics play a role in overall aesthetics?

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