Optimal Set & Rep Ranges Depending on Your Goals – Iron Crew Podcast
Danny dives into the importance of setting up boundaries on yourself. He discusses ways to maximize sleep, minimize stress, and take care of yourself.
He then explains how to add difficulty to your lifts when you have minimal equipment. Finally, the following listener questions are answered…
- What are your thoughts on intermittent fasting?
- What is the hardest exercises to do?
- How much does genetics play a role in overall aesthetics?
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