Podcast

Setting Up Boundaries on Yourself, How to Add Difficulty to Exercises with Minimal Equipment, Importance of Genetics in Aesthetics, & More – Iron Crew Podcast Episode 122

The Boundaries You Set Up With Yourself Sets the Tone for Your Life

How to Balance Cardio & Weights Without Sacrificing Muscle Mass Iron Crew Podcast

Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. How to Balance Cardio & Weights Without Sacrificing Muscle Mass
  2. Olympic Weightlifting: Is It Right For You?
  3. Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever
  4. What is Best for Fat Loss…HIIT, Weightlifting, Cardio, or Diet?
  5. Muscle Building, Fat Burning Foods: What You Need to Know

Danny dives into the importance of setting up boundaries on yourself. He discusses ways to maximize sleep, minimize stress, and take care of yourself.

He then explains how to add difficulty to your lifts when you have minimal equipment. Finally, the following listener questions are answered…

  1. What are your thoughts on intermittent fasting?
  2. What is the hardest exercises to do?
  3. How much does genetics play a role in overall aesthetics?

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