Podcast

6 Ways to Sleep Better Tonight, the Most Underrated Exercise, How to Stay Motivated to Workout, How to Build Bigger Triceps, & More – Iron Crew Podcast Episode 123

Wearing Blue Light Blocking Glasses May Be Crucial in Getting Quality Sleep

How to Start a Podcast, Tips on Sustainable Weight Loss, & More Iron Crew Podcast

Danny shares his pro tips on starting a podcast, pulling from his lessons learned over that last two years. He also shares the secret behind losing weight in a sustainable, healthy way. Here is the stand alone mic I recommend…CLICK HERE Here is the headset with mic I recommend…CLICK HERE Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. How to Start a Podcast, Tips on Sustainable Weight Loss, & More
  2. New Year’s Resolutions: The Psychology Behind Why They Don’t Work & The Alternative Approaches to Making Lasting Change
  3. Exercises to Improve Sexual Performance, Ways to Strengthen the Kegel Muscles for Better Orgasms, & How Iron Crew Athletics Was Named
  4. 5 Ways to Get Back Into Shape After the Holidays, How to Get Out of a Mental Slump, Best Stretches for Neck Pain, & More
  5. Rachel Young: Her 50+ Pound Weight Loss Journey, Relentless Optimism, The Gift of Being Vulnerable, & Removing the Word “Retard” from Our Vocabulary

Danny shares 6 tips on how to get the best quality sleep possible, as soon as tonight! He also explains the most underrated exercise, and why you are likely not doing enough of it. 

He then answers listener questions…

  1. What are some tips on staying motivated to workout?
  2. What are the best exercises for building bigger triceps?
  3. What is a better type of deadlift…sumo or traditional?

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Check out all Iron Crew Athletics fitness programs HERE.

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