Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast
Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
Danny shares 6 tips on how to get the best quality sleep possible, as soon as tonight! He also explains the most underrated exercise, and why you are likely not doing enough of it.
He then answers listener questions…
- What are some tips on staying motivated to workout?
- What are the best exercises for building bigger triceps?
- What is a better type of deadlift…sumo or traditional?
Find your preferred podcast platform and click the link…
Get notified of new podcasts by entering your email address below!
Processing…
Success! You're on the list.
Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.
Check out all Iron Crew Athletics fitness programs HERE.
Let me know what you think by leaving a comment below!
