Optimal Set & Rep Ranges Depending on Your Goals – Iron Crew Podcast
Danny shares 6 tips on how to get the best quality sleep possible, as soon as tonight! He also explains the most underrated exercise, and why you are likely not doing enough of it.
He then answers listener questions…
- What are some tips on staying motivated to workout?
- What are the best exercises for building bigger triceps?
- What is a better type of deadlift…sumo or traditional?
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