How to Balance Cardio & Weights Without Sacrificing Muscle Mass – Iron Crew Podcast
Danny shares his tips on how he stays mentally tough by intentionally depriving himself of life’s luxuries. He also discusses the psychology of why we sometimes underestimate our own accomplishments and capabilities.
He then answers listener questions…
- How do you fix shoulder impingement?
- I have pain in my inner thigh when doing certain movements, what should I do to fix it?
- What is the best way to improve grip strength?
Find your preferred podcast platform and click the link…
Get notified of new podcasts by entering your email address below!
Check out all Iron Crew Athletics fitness programs HERE.
Let me know what you think by leaving a comment below!