Podcast

How to Toughen the Mind, Exercises to Improve Grip Strength, Ways to Identify the Source of Shoulder Impingement, & More – Iron Crew Podcast Episode 124

Mental Toughness is Important, But How Do We Train It?

Optimal Set & Rep Ranges Depending on Your Goals Iron Crew Podcast

Danny shares how many sets and reps you should be doing based on your specific goals. He also shares the importance of phasing your exercise programming, no matter what your end goal is, in order to maximize gains and minimize injury. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. Optimal Set & Rep Ranges Depending on Your Goals
  2. How Often Should You Work Out?
  3. Don't Just Rely On a Vaccine! How to Naturally Boost Your Immune System
  4. Exercises & Mobility Drills You Should Be Doing – DAILY!
  5. Do Strict Meal Plans Work? The Pros and Cons

Danny shares his tips on how he stays mentally tough by intentionally depriving himself of life’s luxuries. He also discusses the psychology of why we sometimes underestimate our own accomplishments and capabilities.

He then answers listener questions…

  1. How do you fix shoulder impingement?
  2. I have pain in my inner thigh when doing certain movements, what should I do to fix it?
  3. What is the best way to improve grip strength?

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