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How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Sex Burns, & More – Iron Crew Podcast Episode 176

Learn to Apply the Principles of Chess to Real Life
Iron Crew Podcast – Episode 176

In this episode, I discuss how being a mentor to someone can not only change that personโ€™s lifeโ€ฆit can save yours. I also challenge everyone to learn chess, as there are so many lessons in that game that are practical to living a quality life.

I also answer listener questionsโ€ฆ

  1. Can meal prep and eating the same foods in bulk apply to kids?
  2. How can I fix hip flexor pain after doing sit ups?
  3. How many calories does sex burn?

00:07 – The power of being a mentor and how it can save your life.

09:27 – Why learning chess will help you in life, business, and relationships.

19:33 – Proโ€™s and conโ€™s of meal prepping the same foods for children?

26:04 – How do I fix a hip flexor injury after doing sit ups?

32:48 – How many calories does sex really burn?

38:12 – How to support this podcast.


Find your preferred podcast platform and click the link…

โ€ข iTunes โ€ข Spotify โ€ข Google Podcast 

โ€ข Stitcher โ€ข Google Play โ€ข TuneIn Radio 

โ€ข iHeartRadio โ€ข Radio.com โ€ข Podbean 

โ€ข The Podcast App โ€ข Castbox โ€ข Overcast 

โ€ข SoundCloud โ€ข Breaker โ€ข Deezer


Accomplish your fitness goals with Iron Crew Programs.


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