Learn how to identify and fix your low back pain, the pros and cons of intermittent fasting, and why failure is a good thing.
Learn about my second week in custody...how I learned to never judge people, what my workouts were, and what jail food is like.
Learn the value of being a mentor to someone, how to apply the game of chess to your real life, fixing hip pain, and more!
Learn the science behind fasted cardio and when to implement it into your training program.
Learn how long you should wait before changing up your workouts for maximum results.