This is a tutorial on how to perform Push Ups Properly, including common faults and coaching cues.
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Initial Questionnaire
This is the initial questionnaire to remote 1 on 1 coaching. Start today!
Beginner Push Ups Part 1 – How to Start When You Can’t Do Any
This is a tutorial for a beginner push up variation for someone who cannot do a single push up.
Improve Knee, Hip, Foot, & Ankle Stability with this Simple Corrective Exercise
This simple exercise will help with knee, ankle, foot, and hip pain. Also help correct muscular imbalance in the knee.
7 Days of Home Gym Workouts – Minimal Equipment Needed
7 simple workouts that you can perform at home, regardless of ability level.