nutrition podcast – Page 3 – Iron Crew Athletics

This podcast episode explains the science behind fasted cardio, the best type of exercise for stress management, and when to change up your exercise routine.

Tag: nutrition podcast

How to Use Fasted Cardio, When to Mix Up Your Training Routine, How to Workout When Overly Stressed, & More – Iron Crew Podcast Episode 172

Is Red Wine & Dark Chocolate Good for You? – Iron Crew Podcast Episode 171

Best Alcohol to Drink for the Fitness & Health Conscious – Iron Crew Podcast Episode 170

Is Sodium Actually Bad For You? A Breakdown of Essential Minerals – Iron Crew Podcast Episode 169

Not All Pain is Bad! Learn to Listen to Your Body to Tell the Difference Between Good and Bad Pain – Iron Crew Podcast Episode 168