Psychological Health

Creating a Nourishing Night – How to End Your Day with Purpose

Nourishment - substance necessary for growth, health, and good condition.  If you read my article on how to create a Mindless Morning, you have the tools necessary to make your morning less anxiety provoking.  Awesome!  Hopefully, you’ve added fitness as a habit and also MADE the time to workout.  Now that you’ve had an awesome day,… Continue reading Creating a Nourishing Night – How to End Your Day with Purpose

Psychological Health

How to Reduce Anxiety by Creating a Mindless Morning

Anxiety - a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Think about that definition for a second and how it relates to a good night sleep.  Does waking up in the morning create a feeling of uncertainty?  When the alarm goes off, do you know the… Continue reading How to Reduce Anxiety by Creating a Mindless Morning