CrossFit, Uncategorized

Top Signs That a CrossFit Workout Will Be Harder Than it Looks

You walk into the gym, put your workout gear on the floor, and look up at the board.  What do you see?  Just two or three movements and maybe a really simple looking rep scheme.  Your first thought is, "That's it?" You looked forward to hitting it hard today after a long day at work.… Continue reading Top Signs That a CrossFit Workout Will Be Harder Than it Looks