Podcast

Episode 26 – Building Community with Dave Musgrave

If you are involved in a community of any kind, this is an absolute must listen!  Danny sits down with the owner of Croga CrossFit, Dave Musgrave.  In this episode, we dive into how to build a strong community, retain members, and program for your average person.  Dave also talks in great detail about his… Continue reading Episode 26 – Building Community with Dave Musgrave

Podcast

Episode 25 – Mastering Monogamy with Adee Cazayoux

You will literally feel like a fly on the wall for this conversation between Danny and Adee Cazayoux.  As the founder and CEO of Working Against Gravity, Adee is most known for her expertise in nutrition.  It turns out she is also an expert in the field of romantic relationships.  Danny and Adee dive into how… Continue reading Episode 25 – Mastering Monogamy with Adee Cazayoux

CrossFit, Uncategorized

Top Signs That a CrossFit Workout Will Be Harder Than it Looks

You walk into the gym, put your workout gear on the floor, and look up at the board.  What do you see?  Just two or three movements and maybe a really simple looking rep scheme.  Your first thought is, "That's it?" You looked forward to hitting it hard today after a long day at work.… Continue reading Top Signs That a CrossFit Workout Will Be Harder Than it Looks