Podcast

Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111

Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!

Mental Health

Reduce Sleep Anxiety by Creating a “Mindless Morning”

This article is about simple, practical ways to reduce anxiety surrounding sleep.

Guest Interviews

Stress Eating, Adrenal Fatigue, Managing Your Inner Monologue, & How Exercise can CAUSE Stress w/Susan Choi – Iron Crew Podcast Episode 70

This episode is about how to identify adrenal fatigue, understanding the different types of hunger, and managing your inner monologue.

Podcast

Post Traumatic Stress Injury (PTSI), Managing Workplace Anxiety, and Police Suicide Prevention with Michael Sugrue on the Iron Crew Podcast

https://youtu.be/tkWDMUr6cYY Danny sits down with Michael Sugrue, a retired Police Sergeant and former US Air Force Captain.  Michael shares his experience with Post Traumatic Stress Injury (PTSI), depression, and anxiety.  He gives advice on ways to cope with work related stress, the importance of talking openly about your emotions, and how to identify the warning… Continue reading Post Traumatic Stress Injury (PTSI), Managing Workplace Anxiety, and Police Suicide Prevention with Michael Sugrue on the Iron Crew Podcast