Podcast

Episode 1 – Who is Danny Burde?

Meet your host of the Iron Crew Podcast, Danny Burde!  Danny dives into what inspired Iron Crew Athletics, his background as an athlete/coach, and how he became Jason Khalipa's first member at NC Fit. Remember to use "ironcrew" discount code at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order! Let… Continue reading Episode 1 – Who is Danny Burde?

Podcast

Episode 27 – Bring Your A-Game with Gina Hendrix

Danny gets to sit down with celebrity matchmaker Gina Hendrix in this special Valentine’s Day episode!  With over 10 years of matchmaking experience, Gina drops a ton of knowledge on how to spark initial attraction, setting up an online dating profile, determining the right time to get married, and how to keep your long term… Continue reading Episode 27 – Bring Your A-Game with Gina Hendrix

Podcast

Episode 25 – Mastering Monogamy with Adee Cazayoux

You will literally feel like a fly on the wall for this conversation between Danny and Adee Cazayoux.  As the founder and CEO of Working Against Gravity, Adee is most known for her expertise in nutrition.  It turns out she is also an expert in the field of romantic relationships.  Danny and Adee dive into how… Continue reading Episode 25 – Mastering Monogamy with Adee Cazayoux

Podcast

Episode 24 – Be True to You with Ashley Smith

Danny and Officer Ashley Smith will keep you fully entertained in this hilarious episode.  They touch on how to thrive as a female in a male dominant profession, why being a robotic cop does not benefit you in dealing with suspects, and her no BS tips on how to stay fit as a first responder. … Continue reading Episode 24 – Be True to You with Ashley Smith

coffee, Podcast, rubel roasting

Episode 23 – The Power of Positivity with PJ Rubel

In this episode, Danny gets a heavy dose of caffeine and positivity when he sits down with owner and founder of Rubel Roasting Coffee.  PJ Rubel shares how he turned his passion for coffee into his very own family business.  They also talk about the squatty potty, coaching 5am fitness classes, and how PJ turned… Continue reading Episode 23 – The Power of Positivity with PJ Rubel

Exercise, Psychological Health

Maximize Your Sleep, Part 1 – Melatonin, Blue Light, and the Mid Day Nap

I had a side conversation with one of my 5am Iron Crew Athletes one day and he asked me, "Danny, what time do you go to sleep?"  I said, "Anywhere from 6pm to midnight.  So yea, I have that pretty dialed in." It got me thinking that I hadn't really been sleeping well.  I was… Continue reading Maximize Your Sleep, Part 1 – Melatonin, Blue Light, and the Mid Day Nap

CrossFit, Exercise, Mobility, Uncategorized

Top 5 Mobility Tools Everyone Should Own

If marathon mobilizing was a sport, I'd be a world champion.  Not because I'm the best at it, but because I would outlast any and all competition. Those who know me are familiar with my ability to mobilize for hours and hours.  My love of staying loose, limber, and flexible, has come with a ton… Continue reading Top 5 Mobility Tools Everyone Should Own