Tuesday Takeover

How Partying Affects Mental & Physical Performance, The Psychology of Preparation, & Why Martial Arts is Humbling – Iron Crew Podcast Episode 61


Tuesday Takeover with Casey Colopy!

Casey and Danny talk about their clubbing days and how it would take a valiant effort to go party hard now that they’re older.  Danny discusses how just one night of partying can affect your mood, behavior, training, and performance.  They discuss how being unprepared for something can give you a cop out and cause you to believe that you don’t deserve success.  Casey talks about his newfound love for jujitsu and how it carries over into the rest of his life.  Then, they discuss how podcast is like therapy, since it is the only time two adults are truly immersed in a conversation without distraction.  Finally, they divulge who their celebrity crush is.  

Check out what Casey is up to on his website and Instagram!  

If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com.

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