Tag: mental performance

Tuesday Takeover

How Partying Affects Mental & Physical Performance, The Psychology of Preparation, & Why Martial Arts is Humbling – Iron Crew Podcast Episode 61

Danny Burde

This episode about the mental and physical affects of partying, how preparing properly affects your mental state, and why martial arts is humbling.

Mental Health

Using Mobility to Become More Mindful & Self Aware

Danny Burde

Learn the powerful mental benefits of a daily mobility routine.