How to Balance Cardio & Weights Without Sacrificing Muscle Mass – Iron Crew Podcast
Danny gives his pro tips on how to navigate the holiday season without gaining weight. He also discusses the importance of not comparing yourself to anyone else but you.
He then answers listener questions…
- Does refraining from eating after 7pm really help with weight loss?
- What are the best client assessments to use?
- Any advice on how to deal with alcoholism?
- How high should I raise my shoulders on side raises?
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