How to Prevent Gaining Weight During the Holidays, Avoiding Comparing Yourself to Others, Best Client Assessments for Trainers, & More – Iron Crew Podcast Episode 118

Learn How to Prevent Weight Gain with Coach Danny’s Pro Tips

How to Balance Cardio & Weights Without Sacrificing Muscle Mass Iron Crew Podcast

Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. How to Balance Cardio & Weights Without Sacrificing Muscle Mass
  2. Olympic Weightlifting: Is It Right For You?
  3. Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever
  4. What is Best for Fat Loss…HIIT, Weightlifting, Cardio, or Diet?
  5. Muscle Building, Fat Burning Foods: What You Need to Know

Danny gives his pro tips on how to navigate the holiday season without gaining weight. He also discusses the importance of not comparing yourself to anyone else but you.

He then answers listener questions…

  1. Does refraining from eating after 7pm really help with weight loss?
  2. What are the best client assessments to use?
  3. Any advice on how to deal with alcoholism?
  4. How high should I raise my shoulders on side raises?

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