Podcast

How to Prevent Gaining Weight During the Holidays, Avoiding Comparing Yourself to Others, Best Client Assessments for Trainers, & More – Iron Crew Podcast Episode 118

Learn How to Prevent Weight Gain with Coach Danny’s Pro Tips

Serious Results for Serious Gym Goers: The Ultimate Free Workout Program Iron Crew Podcast

Danny shares the program outline of his free online workout program, Burde Bootcamp. This is the same program that helped Danny get in the best shape of his life! This program is shared on the Iron Crew Athletics website each week, with full body workouts from start to finish. All you need is a pair of dumbbells! -Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. Serious Results for Serious Gym Goers: The Ultimate Free Workout Program
  2. Fitness Over 40: Nutrition, Exercise, & Lifestyle
  3. How to Balance Cardio & Weights Without Sacrificing Muscle Mass
  4. The Truth About Protein: Consumption, BCAA’s, & Common Myths
  5. Why Every Diet Works If You Stick With It and What They All Have in Common

Danny gives his pro tips on how to navigate the holiday season without gaining weight. He also discusses the importance of not comparing yourself to anyone else but you.

He then answers listener questions…

  1. Does refraining from eating after 7pm really help with weight loss?
  2. What are the best client assessments to use?
  3. Any advice on how to deal with alcoholism?
  4. How high should I raise my shoulders on side raises?

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