Serious Results for Serious Gym Goers: The Ultimate Free Workout Program – Iron Crew Podcast
- Serious Results for Serious Gym Goers: The Ultimate Free Workout Program
- Fitness Over 40: Nutrition, Exercise, & Lifestyle
- How to Balance Cardio & Weights Without Sacrificing Muscle Mass
- The Truth About Protein: Consumption, BCAA’s, & Common Myths
- Why Every Diet Works If You Stick With It and What They All Have in Common
Danny gives his pro tips on how to navigate the holiday season without gaining weight. He also discusses the importance of not comparing yourself to anyone else but you.
He then answers listener questions…
- Does refraining from eating after 7pm really help with weight loss?
- What are the best client assessments to use?
- Any advice on how to deal with alcoholism?
- How high should I raise my shoulders on side raises?
Find your preferred podcast platform and click the link…
Get notified of new podcasts by entering your email address below!
Check out all Iron Crew Athletics fitness programs HERE.
Let me know what you think by leaving a comment below!