High Intensity Interval Training (HIIT): How to Use It in Your Training for Maximum Fat Loss – Iron Crew Podcast
Danny gives his pro tips on how to navigate the holiday season without gaining weight. He also discusses the importance of not comparing yourself to anyone else but you.
He then answers listener questions…
- Does refraining from eating after 7pm really help with weight loss?
- What are the best client assessments to use?
- Any advice on how to deal with alcoholism?
- How high should I raise my shoulders on side raises?
Find your preferred podcast platform and click the link…
Get notified of new podcasts by entering your email address below!
Check out all Iron Crew Athletics fitness programs HERE.
Let me know what you think by leaving a comment below!