Learn how to avoid weight gain during the holiday season, how not to compare yourself to others, and best client assessments.
Tag: self improvement podcast
Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
Stress Eating, Adrenal Fatigue, Managing Your Inner Monologue, & How Exercise can CAUSE Stress w/Susan Choi – Iron Crew Podcast Episode 70
This episode is about how to identify adrenal fatigue, understanding the different types of hunger, and managing your inner monologue.
Liquor Store Sex Pills, Erectile Dysfunction, Sex in Public, and Making Your Lover Feel Secure About Their Body – Iron Crew Podcast Episode 65
This episode is about erectile dysfunction, sex in public, insecurities in the bedroom, and liquor store sex pill experiences. Also discussed are how to make your lover feel sexy in the bedroom.
Discussing Previous Relationships with Your Partner to Help You Grow Closer Together – Part 2 | Iron Crew Podcast Episode 64
This episode is about the importance of talking openly about previous relationships with your current romantic partner to help better understand them.