Learn how to avoid weight gain during the holiday season, how not to compare yourself to others, and best client assessments.
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
This episode is about how to identify adrenal fatigue, understanding the different types of hunger, and managing your inner monologue.
This episode is about erectile dysfunction, sex in public, insecurities in the bedroom, and liquor store sex pill experiences. Also discussed are how to make your lover feel sexy in the bedroom.
This episode is about the importance of talking openly about previous relationships with your current romantic partner to help better understand them.