This podcast discusses Plantar Fasciitis stretches, how to train for "Murph", what are net carbs, and how to avoid boredom while running.
Tag: customized personal training
Groiners vs Mt. Climbers – What is the Difference & How to Do Them Properly
This article clarifies the difference between Mt. Climbers & Groiners, and explains how to perform them properly.
How to do Push Ups the RIGHT WAY
This is a tutorial on how to perform Push Ups Properly, including common faults and coaching cues.
Initial Questionnaire
This is the initial questionnaire to remote 1 on 1 coaching. Start today!
Beginner Push Ups Part 2 – The Best Way to Build Upper Body Strength for Beginners
This article breaks down how to perform modified Push Ups for those who cannot do Push Ups with their knees off the floor.