This 65 page guide is a compilation of 30 high intensity workouts designed to do at home, with minimal equipment.
Tag: customized personal training
Beginner Push Ups Part 1 – How to Start When You Can’t Do Any
This is a tutorial for a beginner push up variation for someone who cannot do a single push up.
Improve Knee, Hip, Foot, & Ankle Stability with this Simple Corrective Exercise
This simple exercise will help with knee, ankle, foot, and hip pain. Also help correct muscular imbalance in the knee.
Eliminate Neck Pain & Fix Shoulder Imbalances with This Simple Exercise
Learn how to fix neck, upper back, and shoulder pain with this easy series of exercises.
7 Days of Home Gym Workouts – Minimal Equipment Needed
7 simple workouts that you can perform at home, regardless of ability level.