How to Get Shredded in 12 Weeks, Managing Negative Self Talk, & Shattering Limiting Beliefs – Iron Crew Podcast Episode 117

Learn How Danny Transformed His Body in 12 Weeks

High Intensity Interval Training (HIIT): How to Use It in Your Training for Maximum Fat Loss – Iron Crew Podcast

Danny discusses ways to intelligently incorporate High Intensity Interval Training (HIIT) into your workout routine. If you don’t properly incorporate this intense style of exercise into your program, you run the risk of overtraining and/or injury. the over use of HIIT in most programs CrossFit, orange theory, ego, and extreme personality types gravitate towards this because it makes you feel good about the challenge/accomplishment as opposed to the effectiveness The passive vs manual income analogy The unsustainable nature of HIIT When to incorporate HIIT into training Short on time As a finisher to an already well balanced workout As a shake up to your current program Don’t do just HIIT for more than 4-6 weeks Best to do it just 1-2 times weeks for best results — Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny discusses the ins and outs of his recent 12 week body transformation. He discusses the nutrition plan, exercise program, and the inspiration behind his success.

Before that, Danny dives into ways to manage negative self talk and how to get rid of any self limiting beliefs. This takes patience, self awareness, and relentless humility.

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