Podcast

Exercising For Self Love vs Self Hate, Do Isolation Exercises Have Value, Is Creatine Loading Necessary, & More – Iron Crew Podcast Episode 116

Do You Exercise for Self Love…or Self Hate?

Get Out of the Victim Mentality and Take Control of Your Life Iron Crew Podcast

Danny explains the psychological phenomenon known as the “Victim Mentality." He also shares how to get out of this way of thinking, where everything seems to be against you. Warning, it isn’t easy to get out of this mentality but it just may save your life. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! – – – Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. Get Out of the Victim Mentality and Take Control of Your Life
  2. Build Size, Strength, & Explosive Power Using Bodyweight Exercises
  3. The Ultimate Core Routine: Get 6 Pack Abs, Increase Functionality, & Reduce Back Pain
  4. The Dangers of CrossFit MetCons & CrossFit Programming
  5. Understanding Food, and Common Nutrition Myths Debunked

Danny uses his psychology degree to break down a psychological phenomenon of exercising out of self love vs self hate, and the difference between the two. He also dives deep into the nuances of the concepts behind “Calories In vs Calories Out”, and how to use it to effectively gain or lose weight.

Danny also answers listener questions…

  1. What supplements should I take before and after workouts?
  2. How much creatine should I take, and is creatine loading necessary?
  3. Is there value in isolation exercises, or should I just stick with compound lifts?

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