Podcast

Exercising For Self Love vs Self Hate, Do Isolation Exercises Have Value, Is Creatine Loading Necessary, & More – Iron Crew Podcast Episode 116

Do You Exercise for Self Love…or Self Hate?

Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma Iron Crew Podcast

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
  1. Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma
  2. Group Therapy Lessons – Ep 5 : Keeping People on the Back Burner
  3. Prison Diary | Week 9 – No Time for Bullshit
  4. Prison Diary | Week 8 – Welcome to The Big House
  5. Prison Diary | Week 7 – There is Good in Everyone

Danny uses his psychology degree to break down a psychological phenomenon of exercising out of self love vs self hate, and the difference between the two. He also dives deep into the nuances of the concepts behind “Calories In vs Calories Out”, and how to use it to effectively gain or lose weight.

Danny also answers listener questions…

  1. What supplements should I take before and after workouts?
  2. How much creatine should I take, and is creatine loading necessary?
  3. Is there value in isolation exercises, or should I just stick with compound lifts?

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