How Often Should You Work Out? – Iron Crew Podcast
Danny dives into the age old question…how many days per week should we workout? The answer is, it depends. Danny shares the answer to this depending on what your goal is, aesthetics, performance, overall health/wellness? – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! – Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
Danny uses his psychology degree to break down a psychological phenomenon of exercising out of self love vs self hate, and the difference between the two. He also dives deep into the nuances of the concepts behind “Calories In vs Calories Out”, and how to use it to effectively gain or lose weight.
Danny also answers listener questions…
- What supplements should I take before and after workouts?
- How much creatine should I take, and is creatine loading necessary?
- Is there value in isolation exercises, or should I just stick with compound lifts?
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