This podcast episode is about understanding intermittent fasting, how to know when to increase weight on your lifts, and how often you should be exercising.
This is a tutorial on how to perform Push Ups Properly, including common faults and coaching cues.
This podcast episode is about how to properly do a Burpee, preventing "runners knee", and how to build size & strength with minimal equipment.
This podcast covers how to optimize your rest day, how to naturally raise your growth hormone, and is CrossFit bad for you?
This podcast is about how to lose weight while gaining muscle, how insulin affects weight gain, and what the best upper body weightlifting exercise is.