Learn about the fitness principles behind Iron Crew Athletics Programming.
Tag: fitness for beginners
How to Develop Handstand Push Up Strength, Best Substitute for Rowing, the Best Hamstring Exercise You Aren’t Doing, & MORE – Iron Crew Podcast Episode 100
This episode discusses fitness tips, COVID19 updates, and other current events.
How to do Push Ups the RIGHT WAY
This is a tutorial on how to perform Push Ups Properly, including common faults and coaching cues.
Initial Questionnaire
This is the initial questionnaire to remote 1 on 1 coaching. Start today!
Beginner Push Ups Part 2 – The Best Way to Build Upper Body Strength for Beginners
This article breaks down how to perform modified Push Ups for those who cannot do Push Ups with their knees off the floor.