This podcast is about how to lose weight while gaining muscle, how insulin affects weight gain, and what the best upper body weightlifting exercise is.
Tag: home workouts
7 Days of Home Gym Workouts – Minimal Equipment Needed
7 simple workouts that you can perform at home, regardless of ability level.
7 Bodyweight-Only Workouts
This article provides 7 simple workouts that you can perform at home, with no equipment, regardless of ability level.
Quick and Dirty Time Crunch Workouts
This article provides over two dozen simple workouts to do when short on time and with minimal equipment.