Fitness Programs Designed for Sustainable, Lasting Results
Confused by all of the conflicting nutrition advice being given? Yea, I was too. I tried many things. Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting. You name it, I tried it. In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable diet. Learn… Continue reading Episode 5 – Nutrition for Noobs
In this episode, Danny discusses how to create a proper warm up for your individual workout. He also dives into the topic of how to create an awesome warm up for group classes. Lastly, Danny goes off on a tangent about mindset going into a warm up. Remember to use "ironcrew" discount code at check… Continue reading Episode 4 – Warm Up with Purpose
In this curse word free episode, Danny dives into how to stay on track with your exercise and nutrition when you have small children. He also discusses his secrets to getting your little one's to eat healthy. This is a must listen for all parents, future parents, or anyone who has children in their life. Remember to… Continue reading Episode 3 – Staying Fit with Children