Learn how to mobilize the hips after deadlift workouts, burn fat instead of muscle, and more!
Tag: podcasts about life
Is it Healthy to Eat the Same Foods Every Day?
Learn the pros and cons of eating the same foods everyday, and whether or not it is healthy for you.
When to Change Up Your Exercise Routine
Learn how long you should wait before changing up your workouts for maximum results.
Training for Longevity, Shifting Your Fitness Focus During Stressful Events, Learning to Be Open Minded, & More – Iron Crew Podcast Episode 108
This podcast discusses the current political state of the USA, how to keep an open mind regarding controversial topics, and how to exercise during stressful times.
Setting Boundaries in Relationships, How to Foster Growth With Your Significant Other, & Why Friends With Benefits Never Works – Iron Crew Podcast Episode 105
Learn how to set up appropriate boundaries in all of your relationships to prevent burnout and fatigue.