Susan Choi is a stress management coach and host of the Stress Proof Podcast. Susan is a wealth of knowledge on all things health and wellness. She dives deep into what adrenal fatigue is, what causes it, how to identify it, and steps you can take to overcome it. Susan shares insight on why going to the gym may be adding stress to your life, how to manage your inner monologue, and her philosophy on “playing big” in the game we call life. Finally, she discusses the differences between emotional hunger and physical hunger.
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