Podcast

Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111

Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!

Podcast

Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103

This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.

Tuesday Takeover

Liquor Store Sex Pills, Erectile Dysfunction, Sex in Public, and Making Your Lover Feel Secure About Their Body – Iron Crew Podcast Episode 65

This episode is about erectile dysfunction, sex in public, insecurities in the bedroom, and liquor store sex pill experiences. Also discussed are how to make your lover feel sexy in the bedroom.

Sunday With Shannon

Discussing Previous Relationships with Your Partner to Help You Grow Closer Together – Part 2 | Iron Crew Podcast Episode 64

This episode is about the importance of talking openly about previous relationships with your current romantic partner to help better understand them.

Tuesday Takeover

Tuesday Takeover – A Day in the Life of a Cop, Changing Careers, and Job Stress

Podcast episode about a day in the life of a police officer, changing careers, and how to manage depression, anxiety, and panic attacks in the workplace.