Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!
Tag: self help podcast
Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
Liquor Store Sex Pills, Erectile Dysfunction, Sex in Public, and Making Your Lover Feel Secure About Their Body – Iron Crew Podcast Episode 65
This episode is about erectile dysfunction, sex in public, insecurities in the bedroom, and liquor store sex pill experiences. Also discussed are how to make your lover feel sexy in the bedroom.
Discussing Previous Relationships with Your Partner to Help You Grow Closer Together – Part 2 | Iron Crew Podcast Episode 64
This episode is about the importance of talking openly about previous relationships with your current romantic partner to help better understand them.
Tuesday Takeover – A Day in the Life of a Cop, Changing Careers, and Job Stress
Podcast episode about a day in the life of a police officer, changing careers, and how to manage depression, anxiety, and panic attacks in the workplace.