Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
This episode is about erectile dysfunction, sex in public, insecurities in the bedroom, and liquor store sex pill experiences. Also discussed are how to make your lover feel sexy in the bedroom.
This episode is about the importance of talking openly about previous relationships with your current romantic partner to help better understand them.
Podcast episode about a day in the life of a police officer, changing careers, and how to manage depression, anxiety, and panic attacks in the workplace.