Uncategorized

The Truth About Fasted Cardio and How Fat Loss Works

Learn the science behind fasted cardio and when to implement it into your training program.

Uncategorized

Is it Healthy to Eat the Same Foods Every Day?

Learn the pros and cons of eating the same foods everyday, and whether or not it is healthy for you.

Mental Health

Become a Better Person by Putting Yourself in Uncomfortable Situations

Learn how getting outside of your comfort zone will make you stronger physically, emotionally, and psychologically.

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The Best Diet for Weight Loss, Overcomig Being Discouraged, How to Avoid Overtraining, Best Shoes for Runners, & More

Learn what type of diet is best for weight loss, which shoes you should try for distance running, and how to manage feeling discouraged and unmotivated.

Podcast

Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111

Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!