Learn the science behind fasted cardio and when to implement it into your training program.
Tag: health and fitness podcast
Is it Healthy to Eat the Same Foods Every Day?
Learn the pros and cons of eating the same foods everyday, and whether or not it is healthy for you.
Become a Better Person by Putting Yourself in Uncomfortable Situations
Learn how getting outside of your comfort zone will make you stronger physically, emotionally, and psychologically.
The Best Diet for Weight Loss, Overcomig Being Discouraged, How to Avoid Overtraining, Best Shoes for Runners, & More
Learn what type of diet is best for weight loss, which shoes you should try for distance running, and how to manage feeling discouraged and unmotivated.
Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111
Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!