Podcast

Should You Wear Lifting Shoes to Back Squat, How to Eat Clean With No Meal Prep, and Why Taking a Rest Day is a Requirement (Not a Suggestion) with Danny Burde on the Iron Crew Podcast

This podcast is about the importance of having alone time in your relationship, if you should wear weight lifting shoes to back squat, and healthy eating while on the go.

Podcast

Episode 24 – Be True to You with Ashley Smith

Danny and Officer Ashley Smith will keep you fully entertained in this hilarious episode.  They touch on how to thrive as a female in a male dominant profession, why being a robotic cop does not benefit you in dealing with suspects, and her no BS tips on how to stay fit as a first responder. … Continue reading Episode 24 – Be True to You with Ashley Smith

CrossFit, Iron Crew Athletics, Podcast

Iron Crew Podcast is Now Live on iTunes, Stitcher, and Sound Cloud!

Episode 1 of the Iron Crew Podcast is now available on iTunes, Stitcher, and Sound Cloud! Find out in my own words what inspired me to start Iron Crew Athletics, my background as an athlete/coach, and how I became Jason Khalipa's first member at NC Fit! If you enjoy the podcast, remember to subscribe and… Continue reading Iron Crew Podcast is Now Live on iTunes, Stitcher, and Sound Cloud!