Podcast

Episode 6 – How to Compete with Yourself

Crossfitters!  Have a difficult time figuring out how well you should do on a workout you've never done?  Learn how to analyze, disect, and crush your next workout! Then, learn when you should go Rx'd, scaled, or even Rx plus! Remember to use "ironcrew" discount code at check out for 10% off Rubel Roasting Coffee.… Continue reading Episode 6 – How to Compete with Yourself