This podcast episode explains the science behind fasted cardio, the best type of exercise for stress management, and when to change up your exercise routine.
Author: Danny Burde
The creator of Iron Crew Athletics is dedicated to sharing health & wellness information from a physical, emotional, and psychological perspective. This information is offered in many ways, including podcasts, YouTube videos, blogs, and more.
15 Minute Running Warm-Up for 10k or Less
This 15 minute running warm up is a fantastic way to warm up for runs less than 10k.
4 Ways to Improve Well Being in 2022 – Guest Blog by Gloria Martinez from WomenLed.org
Learn how to get better quality sleep, stick with your exercise routine, and use holistic measures to achieve optimum wellness.
Iron Crew Podcast – Episode 171: Only Fans, Anger Management, Gratitude, & Listener Fitness Questions
https://ironcrewpodcast.libsyn.com/rss Danny strongly considers starting an OnlyFans page, opens up about taking anger management classes, and shares why gratitude is the shift in perspective that everyone needs. He also answers listener questions… What’s the best way to treat a sprained ankle?What do I do if I’m not getting sore after workouts?Are “super greens” powders effective… Continue reading Iron Crew Podcast – Episode 171: Only Fans, Anger Management, Gratitude, & Listener Fitness Questions
Is Red Wine & Dark Chocolate Good for You? – Iron Crew Podcast Episode 171
Listen to the latest episode of the Iron Crew Podcast!