This is a tutorial for a beginner push up variation for someone who cannot do a single push up.
Tag: fitness information
7 Days of Home Gym Workouts – Minimal Equipment Needed
7 simple workouts that you can perform at home, regardless of ability level.
7 Bodyweight-Only Workouts
This article provides 7 simple workouts that you can perform at home, with no equipment, regardless of ability level.
Fall Asleep Faster by Creating a “Nourishing Night”
This article breaks down simple, actionable ways to promote a healthy night's sleep.
CrossFit Injuries and How to Avoid Them – The Shoulder
This article will help you identify the cause of your shoulder pain, then provide ways to prevent & treat the area.