Podcast

New Podcast! Tips to Stop Overeating, Fix Low Back Pain, and MORE!

This episode answers listener questions and discusses why defining your "why" results in better success.

Podcast

New Podcast! Best Plantar Fasciitis Stretch, What are “Net Carbs”, and MORE!

This podcast discusses Plantar Fasciitis stretches, how to train for "Murph", what are net carbs, and how to avoid boredom while running.

Podcast

Podcast Episode 94 – The Efficacy of Intermittent Fasting, How Often You Should be Exercising, & MORE!

This podcast episode is about understanding intermittent fasting, how to know when to increase weight on your lifts, and how often you should be exercising.

Exercise

How to do Push Ups the RIGHT WAY

This is a tutorial on how to perform Push Ups Properly, including common faults and coaching cues.

Podcast

Iron Crew Podcast Episode 93 – How to Prevent “Runners Knee” & MORE

This podcast episode is about how to properly do a Burpee, preventing "runners knee", and how to build size & strength with minimal equipment.