This episode answers listener questions and discusses why defining your "why" results in better success.
This podcast discusses Plantar Fasciitis stretches, how to train for "Murph", what are net carbs, and how to avoid boredom while running.
This podcast episode is about understanding intermittent fasting, how to know when to increase weight on your lifts, and how often you should be exercising.
This is a tutorial on how to perform Push Ups Properly, including common faults and coaching cues.
This podcast episode is about how to properly do a Burpee, preventing "runners knee", and how to build size & strength with minimal equipment.