CrossFit, Exercise

Quick and Dirty Workouts for Those in a Time Crunch

We've all been there.  With so much crap going on in our daily lives, sometimes it feels like there is no time for a workout.  WRONG!  Where there's a will, there is a way. I get it though.  It's stressful just to come up with exercises to do when life gets hectic.  I got you.… Continue reading Quick and Dirty Workouts for Those in a Time Crunch

Podcast

Audrey Kay Ross | Battling Demons – Iron Crew Podcast Episode 30

2018 Miss Arkansas Figure Gold Medalist Audrey Kay Ross is a huge advocate for all things physical, psychological, and emotional health.  Audrey opens up all of her vulnerabilities as we discuss coping mechanisms to help with depression and anxiety, common body image issues, and being a Highly Sensitive Person (HSP). She also talks about the… Continue reading Audrey Kay Ross | Battling Demons – Iron Crew Podcast Episode 30

Podcast

Episode 29 – Put in the Work with Jason Khalipa

Did you know Danny was Jason Khalipa’s first member at NC Fit back in 2008?  Danny and Jason go down memory lane in this insightful, inspiring, and information packed episode.  Jason talks about the early years of grinding it out as a new gym owner, how to train for longevity as you age, and how… Continue reading Episode 29 – Put in the Work with Jason Khalipa

Podcast

Episode 21 – Independent Hustle with Kung Fu Vampire

Danny got the chance to sit down with the creative mind behind his intro music, Kung Fu Vampire!  This was one hell of an interesting conversation.  With topics ranging from KFV's time spent as an elite level gymnast, his thoughts on good parents vs GREAT parents, and how he built his personal brand from scratch.… Continue reading Episode 21 – Independent Hustle with Kung Fu Vampire

Podcast

Episode 20 – CrossFit: The Good, The Bad, and The Ugly

In the last episode before his first guest interview, Danny explores the awesome, and terrible things that CrossFit has to offer.  Danny has a unique, honest, and realistic perspective on this topic since he is both a cynic and a professional CrossFit coach.  Danny gives an honest explanation of what good and bad things have come out of CrossFit. He… Continue reading Episode 20 – CrossFit: The Good, The Bad, and The Ugly