Nutrition

A Simple Way to Eat Healthy with the Iron Crew Nutrition Pyramid

Avoid "yo-yo" dieting using these sustainable, realistic, & practical ways to eat healthy forever.

Podcast

The Iron Crew Food Pyramid, Micronutrients vs Micronutrients, the Healthiest Pre-Workout, & More – Iron Crew Podcast Episode 101

This podcast episode is all about nutrition! Supplements, macros/micros, and a realistic Food Pyramid.