The Iron Crew Food Pyramid, Micronutrients vs Micronutrients, the Healthiest Pre-Workout, & More – Iron Crew Podcast Episode 101

This podcast episode is all about nutrition! Supplements, macros/micros, and a realistic Food Pyramid.


Everything You Need to Know About Supplements with Gabe Yanez on the Iron Crew Podcast

Nutrition expert Gabe Yanez discusses everything you need to know about supplements. What you need, what you don't, and how to tell a good vs bad quality supplement.


Why Most Supplements Are Crap, How to Go Through a ‘Shred’ Phase, and What to Look For in a CrossFit Coach with Life Ready Foods Owner Sean Cronan on the Iron Crew Podcast

This podcast episode is about the current state of the supplement industry, non dairy protein powder, and what type of person needs to take supplements.


Episode 17 – Best Supplements for Performance

Danny discusses the best supplements for overall health and wellness.  These may not be the sexiest supplements, but they are the most important for overall fitness! Danny also talks about his kids' trick or treating experience, why certain things in life lose their luster, and the hilarious story behind his first masturbation experience.  You will… Continue reading Episode 17 – Best Supplements for Performance