This podcast discusses Plantar Fasciitis stretches, how to train for "Murph", what are net carbs, and how to avoid boredom while running.
Tag: online nutrition coach
Groiners vs Mt. Climbers – What is the Difference & How to Do Them Properly
This article clarifies the difference between Mt. Climbers & Groiners, and explains how to perform them properly.
Podcast Episode 94 – The Efficacy of Intermittent Fasting, How Often You Should be Exercising, & MORE!
This podcast episode is about understanding intermittent fasting, how to know when to increase weight on your lifts, and how often you should be exercising.
How to do Push Ups the RIGHT WAY
This is a tutorial on how to perform Push Ups Properly, including common faults and coaching cues.
Initial Questionnaire
This is the initial questionnaire to remote 1 on 1 coaching. Start today!