This episode is about understanding the 5 love languages to help you understand what you need from your lover and what they need from you.
This episode is about how to identify adrenal fatigue, understanding the different types of hunger, and managing your inner monologue.
This podcast episode is about couples therapy. When to seek out help, how to talk openly with your partner about therapy, and why it is important.
This episode is about fixing shoulder impingement, addressing a gym goer with excessive body odor, and how young should kids get phones?
This episode about the mental and physical affects of partying, how preparing properly affects your mental state, and why martial arts is humbling.