Sunday With Shannon

Couples Therapy: When to Seek Help, How to Initiate the Conversation With Your Partner, and Ways to Respond When Asked to Go – Iron Crew Podcast Episode 68

This podcast episode is about couples therapy. When to seek out help, how to talk openly with your partner about therapy, and why it is important.

Week That Was

Understanding Your Limitations, Fixing Shoulder Impingement, Handling a Gym Member with Excessive Body Odor, & is 11 Too Young to Get a Smart Phone? – Iron Crew Podcast Episode 67

This episode is about fixing shoulder impingement, addressing a gym goer with excessive body odor, and how young should kids get phones?

Tuesday Takeover

How Partying Affects Mental & Physical Performance, The Psychology of Preparation, & Why Martial Arts is Humbling – Iron Crew Podcast Episode 61

This episode about the mental and physical affects of partying, how preparing properly affects your mental state, and why martial arts is humbling.

Week That Was

Using Social Media as a Tool for Self Growth, the Psychology Behind Self Sabotage, & Finding Happiness by Reframing Perspective

This episode is about why we self sabotage, how to use social media for self-growth, finding happiness, and how to be successful by shifting perspective

Tuesday Takeover

The Reason Gun Violence Exists, Coping Mechanisms After Failure, and the Id, Ego, & SuperEgo – Iron Crew Podcast Episode 57

This podcast is about gun violence, the different levels of human consciousness, and how to cope with loss. Also discussed is how to train for a marathon.