Podcast

Episode 14 – The Makings of a Difficult Workout

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Ever look at a workout and think, “That’s it?”  Only to be flat on the floor gasping for air after?  Yea, me too.

Danny shares his top 3 signs a workout will be difficult, what specific movements make a workout tough, and the top 3 most difficult workouts he’s ever done.

He also tackles the topic of proper caloric intake, how to get your kids to fall asleep faster, and how to recharge your battery so you feel well rested.

Remember to use “ironcrew” discount code at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order!

Let me know what you think by leaving a comment below.  Get notified of new podcast episodes by clicking the follow button on this page.  A new episode is released every Wednesday!  You can also listen to the Iron Crew Podcast on iTunes, SpotifyStitcherTuneIn Radioand YouTube!

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