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Podcast

Michael Cazayoux | Courage To Stand – Iron Crew Podcast Episode 37

Danny sits down with Michael Cazayoux from Brute Strength!  Michael has spent countless hours on his own personal development and is committed to sharing his knowledge with the world.  Danny and Michael talk about the importance of having multiple emotional “buckets” to fill up, how he became such a good romantic partner, and how he… Continue reading Michael Cazayoux | Courage To Stand – Iron Crew Podcast Episode 37

Podcast

Carl Paoli | Student of People – Iron Crew Podcast Episode 36

Danny gets a chance to sit down with movement specialist, gymnastics guru, and communication expert, Carl Paoli!  Danny and Carl talk all things human movement, how to own your actions, and what makes Carl so great as an “in person” speaker.  Carl also shares some funny stories about his previous modeling career, why he started… Continue reading Carl Paoli | Student of People – Iron Crew Podcast Episode 36

Podcast

Sal Di Stefano | Growth Mindset – Iron Crew Podcast Episode 35

Sal Di Stefano, host of Mind Pump, joins Danny in this entertaining and insightful episode.  Sal and Danny go down memory lane as they discuss some hilarious stories from their childhood, including the time Sal beat up a kid who was bullying Danny.  Sal also drops a ton of knowledge on what the heck “gut… Continue reading Sal Di Stefano | Growth Mindset – Iron Crew Podcast Episode 35

Podcast

Dr. Jimmy Bagley | So Much To Learn – Iron Crew Podcast Episode 34

Dr James Bagley is a is an Assistant Professor of Kinesiology and Director of the Muscle Physiology Lab at San Francisco State University.  With involvement in over 50 scientific articles, abstracts, and studies, Dr Bagley is the go-to resource in the field of exercise science.  Danny got to pick Dr Bagley’s brain regarding the science… Continue reading Dr. Jimmy Bagley | So Much To Learn – Iron Crew Podcast Episode 34

Podcast, Uncategorized

Danny Burde | Listener Questions – Iron Crew Podcast Episode 33

Danny spends this week solo as he gives gratitude for all of the people who have helped him along the way thus far.  He also goes into what to expect in future episodes, gives his 2019 CrossFit Open recap, and how he has adjusted his training to improve aerobic capacity and movement quality.  Danny also… Continue reading Danny Burde | Listener Questions – Iron Crew Podcast Episode 33

Mobility, Podcast

David Parrottino | Kingsfield Fitness – Iron Crew Podcast Episode 32

Danny sits down with the owner and founder of Kingsfield Fitness, David Parrottino.  After multiple hip surgeries from his hockey playing career, David has found the benefit of a holistic fitness routine.  Implementing this into his daily life, David found a way to give back to the world by creating a company dedicated to helping… Continue reading David Parrottino | Kingsfield Fitness – Iron Crew Podcast Episode 32

CrossFit, Exercise, Mobility

Kingsfield Fitness 4-Speed Vibrating Foam Roller – Product Review

You know me.  I'm a sucker for all things mobility, including tools to help improve it.  Hell, I even wrote an entire blog article called "Top 5 Mobility Tools Everyone Should Own."  This list consists of simple, effective, and cheap items that can help you with range of motion and mobility. The other thing about… Continue reading Kingsfield Fitness 4-Speed Vibrating Foam Roller – Product Review