Exercise

Beginner Push Ups Part 2 – The Best Way to Build Upper Body Strength for Beginners

This article breaks down how to perform modified Push Ups for those who cannot do Push Ups with their knees off the floor.

Exercise

30 Days of Premier Home Workout Programming – A PDF Download

This 65 page guide is a compilation of 30 high intensity workouts designed to do at home, with minimal equipment.

Exercise

Beginner Push Ups Part 1 – How to Start When You Can’t Do Any

This is a tutorial for a beginner push up variation for someone who cannot do a single push up.

Exercise

Improve Knee, Hip, Foot, & Ankle Stability with this Simple Corrective Exercise

This simple exercise will help with knee, ankle, foot, and hip pain. Also help correct muscular imbalance in the knee.

Exercise

Eliminate Neck Pain & Fix Shoulder Imbalances with This Simple Exercise

Learn how to fix neck, upper back, and shoulder pain with this easy series of exercises.