CrossFit, Exercise, Mobility, Workout Tips

5 Body Building Exercises All CrossFitters Should Be Doing

In a CrossFit gym, if you are caught performing bicep curls during open gym it is a guaranteed shit talking session.  This will (and should) always be playful teasing, but nonetheless, it will make a scene.  CrossFit generally despises traditional bodybuilding exercises.  You know, the stuff you used to read about in the magazines or… Continue reading 5 Body Building Exercises All CrossFitters Should Be Doing

CrossFit, Exercise

CrossFit History Lesson – You Gon’ Learn Today!

We all know CrossFit is a cult.  Kidding.  Sort of.  Wait.  Hold on.  A cult refers to a relatively small group of people.  You know, under the radar, up and coming, or under ground.  CrossFit is main stream now, so it can't be a cult!  I kid again.  Kind of.  I love CrossFit and all… Continue reading CrossFit History Lesson – You Gon’ Learn Today!

Exercise, Psychological Health

Why You Should Exercise and Brush Your Teeth on Vacation

Vacation - a period spent away from home in travel or recreation. You've booked your vacation, awesome!  Plane tickets, passport, wallet, check!  Bathing suit, sunblock, sunglasses, check!  Toothbrush, deodorant, floss, check!  Workout clothes...check??? Most people think of vacation as a way to escape their day to day stressors.  Traffic, bills, meetings, and all of the… Continue reading Why You Should Exercise and Brush Your Teeth on Vacation

CrossFit, Exercise

The Kipping Pull Up – Are You Really Ready?

"Coach, why are we doing pull ups?  When, in real life, will we need to use this exercise?" It can be an exercise that may save your life!  That's what we tell people (I have at least) when they ask what the "real world" application of a pull up is.  You could accidentally slip on… Continue reading The Kipping Pull Up – Are You Really Ready?