This 65 page guide is a compilation of 30 high intensity workouts designed to do at home, with minimal equipment.
This is a tutorial for a beginner push up variation for someone who cannot do a single push up.
This simple exercise will help with knee, ankle, foot, and hip pain. Also help correct muscular imbalance in the knee.
Learn how to fix neck, upper back, and shoulder pain with this easy series of exercises.
7 simple workouts that you can perform at home, regardless of ability level.