Week That Was

Using Social Media as a Tool for Self Growth, the Psychology Behind Self Sabotage, & Finding Happiness by Reframing Perspective

This episode is about why we self sabotage, how to use social media for self-growth, finding happiness, and how to be successful by shifting perspective

Podcast

Should You Wear Lifting Shoes to Back Squat, How to Eat Clean With No Meal Prep, and Why Taking a Rest Day is a Requirement (Not a Suggestion) with Danny Burde on the Iron Crew Podcast

This podcast is about the importance of having alone time in your relationship, if you should wear weight lifting shoes to back squat, and healthy eating while on the go.

Podcast

How Positive Thinking is the Difference Between Winning and Losing with Greg Amundson on the Iron Crew Podcast

This podcast episode features a motivational speaker who discusses developing positive habits to help you succeed in life.

Podcast

Legalizing Mushrooms, Facing Fears, and Pursuing Passions with Casey Colopy on the Iron Crew Podcast

This podcast is about pursuing happiness, changing careers, facing fears, legalizing mushrooms, and dealing with the loss of a loved one.

Podcast

Everything You Need to Know About Supplements with Gabe Yanez on the Iron Crew Podcast

Nutrition expert Gabe Yanez discusses everything you need to know about supplements. What you need, what you don't, and how to tell a good vs bad quality supplement.