Learn about my first week in jail, what it is like inside a maximum security facility, and how I stayed mentally strong.
Tag: fitness podcasts for beginners
Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More – Iron Crew Podcast Episode 174
Learn how to mobilize the hips after deadlift workouts, burn fat instead of muscle, and more!
Is it Healthy to Eat the Same Foods Every Day?
Learn the pros and cons of eating the same foods everyday, and whether or not it is healthy for you.
Become a Better Person by Putting Yourself in Uncomfortable Situations
Learn how getting outside of your comfort zone will make you stronger physically, emotionally, and psychologically.
How to Cope with Anxiety & Depression When Your Life is Going Bad
Learn one of the best coping mechanisms available for stress, depression, and anxiety.