Week That Was

Using Social Media as a Tool for Self Growth, the Psychology Behind Self Sabotage, & Finding Happiness by Reframing Perspective

This episode is about why we self sabotage, how to use social media for self-growth, finding happiness, and how to be successful by shifting perspective

Podcast

Relationship Advice, Tips for Introverts, and How to Restore Happiness in Your Life with Dr. Shannon Nash on the Iron Crew Podcast

This episode is about communication advice for couples, coping tips for introverts, and ways to find what makes you happy.