Podcast

New Podcast! Tips to Stop Overeating, Fix Low Back Pain, and MORE!

This episode answers listener questions and discusses why defining your "why" results in better success.

Week That Was

Using Social Media as a Tool for Self Growth, the Psychology Behind Self Sabotage, & Finding Happiness by Reframing Perspective

This episode is about why we self sabotage, how to use social media for self-growth, finding happiness, and how to be successful by shifting perspective