This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
Tag: podcast on youtube
New Podcast! Tips to Stop Overeating, Fix Low Back Pain, and MORE!
This episode answers listener questions and discusses why defining your "why" results in better success.
Using Social Media as a Tool for Self Growth, the Psychology Behind Self Sabotage, & Finding Happiness by Reframing Perspective
This episode is about why we self sabotage, how to use social media for self-growth, finding happiness, and how to be successful by shifting perspective