This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.
This episode is about battling drug addiction, thriving in poor environments, being a rock star, and the value of the carnivore diet.
This episode is about the importance of unplugging, why people are so distracted in today's society, and how sex robots will impact human sexuality.
This episode is about understanding the 5 love languages to help you understand what you need from your lover and what they need from you.
This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.