Fitness Programs Designed for Sustainable, Lasting Results
In 2008, Cherisse Lunt’s newborn daughter, Lucy, was diagnosed with spinal muscular atrophy type 1. Doctors told Cherisse that her daughter wouldn’t make it past her first birthday. Over 10 years later, Lucy is attending public school as a 5th grader, goes to Taylor Swift concerts, and week long outdoor camps. In this inspiring… Continue reading Episode 28 – You Can Do Hard Things with Cherisse Lunt
If you are involved in a community of any kind, this is an absolute must listen! Danny sits down with the owner of Croga CrossFit, Dave Musgrave. In this episode, we dive into how to build a strong community, retain members, and program for your average person. Dave also talks in great detail about his… Continue reading Episode 26 – Building Community with Dave Musgrave
You will literally feel like a fly on the wall for this conversation between Danny and Adee Cazayoux. As the founder and CEO of Working Against Gravity, Adee is most known for her expertise in nutrition. It turns out she is also an expert in the field of romantic relationships. Danny and Adee dive into how… Continue reading Episode 25 – Mastering Monogamy with Adee Cazayoux
In this hilariously entertaining episode, Danny sits down with 3-time CrossFit Games competitor Chris Detmering. Chris shares his personal story about how he followed his dreams, his time training with the NorCal CrossFit team, and his training philosophy regarding aerobic capacity. They also go down some rabbit holes on life, breaking karate boards, relationships, puberty, dildos, and much more. Lastly Chris explains, for… Continue reading Episode 22 – Multiple Personalities with Chris Detmering
Danny got the chance to sit down with the creative mind behind his intro music, Kung Fu Vampire! This was one hell of an interesting conversation. With topics ranging from KFV's time spent as an elite level gymnast, his thoughts on good parents vs GREAT parents, and how he built his personal brand from scratch.… Continue reading Episode 21 – Independent Hustle with Kung Fu Vampire