Learn the most effective ways to entertain and inspire your CrossFit classes.
Category: CrossFit
CrossFit 101 – Tabata, Girl WOD’s, Hero WOD’s, “Rx”, Wall Balls, & the “Pood” Explained
Learn the answers to the most common CrossFit questions.
4 Steps to Getting a Kipping Pull Up
Learn how to systematically progress to a Kipping Pull Up and tell if you are ready for it.
Hand Health for CrossFitters – Preventing Blisters & Caring for Tears
Learn how to prevent blisters and properly treat hand tears.