CrossFit

9 Proven Ways to Entertaining & Inspiring Your CrossFit Class

Learn the most effective ways to entertain and inspire your CrossFit classes.

CrossFit

CrossFit 101 – Tabata, Girl WOD’s, Hero WOD’s, “Rx”, Wall Balls, & the “Pood” Explained

Learn the answers to the most common CrossFit questions.

CrossFit

4 Steps to Getting a Kipping Pull Up

Learn how to systematically progress to a Kipping Pull Up and tell if you are ready for it.

CrossFit

Hand Health for CrossFitters – Preventing Blisters & Caring for Tears

Learn how to prevent blisters and properly treat hand tears.