Learn how to preserve your energy by setting proper boundaries with yourself, why lunges are more valuable that squats, and what mobility drills are the best bang for your buck!
Tag: crossfit radio show
Pros & Cons of Fitness Trackers, How to Write PE Classes for Kids, Good vs Bad Technology, & More – Iron Crew Podcast Episode 110
Learn when to know if technology is improving or hindering your life, how to write PE programs for kids, and whether or not your fitness tracker is helping or not.
Developing Mental Toughness, Building Community, & Starting a Business From Scratch with Chris Roberson – Iron Crew Podcast Episode 106
Learn the power of putting yourself in difficult situations in order to grow as a human, develop mental toughness, & take your talent to the next level.
How to Develop Handstand Push Up Strength, Best Substitute for Rowing, the Best Hamstring Exercise You Aren’t Doing, & MORE – Iron Crew Podcast Episode 100
This episode discusses fitness tips, COVID19 updates, and other current events.
Best Ways to Strengthen Your Core, Importance of Meal Timing, and the Difference Between Mobility & Flexibility – Iron Crew Podcast Episode 99
In this podcast, Danny answers listener questions and weighs in on the circumstances surrounding the death of Breonna Taylor.