Podcast

Episode 29 – Put in the Work with Jason Khalipa

Did you know Danny was Jason Khalipa’s first member at NC Fit back in 2008?  Danny and Jason go down memory lane in this insightful, inspiring, and information packed episode.  Jason talks about the early years of grinding it out as a new gym owner, how to train for longevity as you age, and how… Continue reading Episode 29 – Put in the Work with Jason Khalipa

Podcast

Episode 28 – You Can Do Hard Things with Cherisse Lunt

In 2008, Cherisse Lunt’s newborn daughter, Lucy, was diagnosed with spinal muscular atrophy type 1.   Doctors told Cherisse that her daughter wouldn’t make it past her first birthday.  Over 10 years later, Lucy is attending public school as a 5th grader, goes to Taylor Swift concerts, and week long outdoor camps. In this inspiring… Continue reading Episode 28 – You Can Do Hard Things with Cherisse Lunt

Podcast

Episode 17 – Best Supplements for Performance

Danny discusses the best supplements for overall health and wellness.  These may not be the sexiest supplements, but they are the most important for overall fitness! Danny also talks about his kids' trick or treating experience, why certain things in life lose their luster, and the hilarious story behind his first masturbation experience.  You will… Continue reading Episode 17 – Best Supplements for Performance

Podcast

Episode 15 – Top 5 Mobility Tools Everyone Should Own

Danny shares the 5 mobility tools that everyone should own, all for less than $120!  He also goes over the 5 mindfullness practices that you will learn by prioritizing mobility every day. Learn how Danny and Shannon's first Ikea trip went, how Danny's son is liking parkour, how a shift in perspective can help you… Continue reading Episode 15 – Top 5 Mobility Tools Everyone Should Own

Podcast

Episode 14 – The Makings of a Difficult Workout

Ever look at a workout and think, "That's it?"  Only to be flat on the floor gasping for air after?  Yea, me too. Danny shares his top 3 signs a workout will be difficult, what specific movements make a workout tough, and the top 3 most difficult workouts he's ever done. He also tackles the topic of proper… Continue reading Episode 14 – The Makings of a Difficult Workout