Fitness Programs Designed for Sustainable, Lasting Results
Ever look at a workout and think, "That's it?" Only to be flat on the floor gasping for air after? Yea, me too. Danny shares his top 3 signs a workout will be difficult, what specific movements make a workout tough, and the top 3 most difficult workouts he's ever done. He also tackles the topic of proper… Continue reading Episode 14 – The Makings of a Difficult Workout
Danny goes into great detail on his favorite ways to entertain people in a group setting. As a professional CrossFit coach, Danny thrives off of being the source of knowledge, motivation, and entertainment. If you are a leader in any group setting, you need to listen! Danny also shares with you the hilarious story about shaving… Continue reading Episode 13 – How to Entertain a Group
Calling all kids! Do you want to know how to be successful? Coach Danny gives you 5 ways to be an Iron Crew Kid! Parents, listen to this on your next drive and turn it up so the kids can hear. Coach Danny goes in to how kids can truly benefit from eating vegetables, being nice… Continue reading Episode 12.1 – How to Be an Iron Crew Kid
If you struggle with sleep or wake up at an early hour, this is a must listen. Danny drops a ton of knowledge on how to get the most out of your sleep. Learn how alcohol, caffeine, melatonin, blue light, and hydration affect sleep. Also learn about Danny's promotion at work, his daughter's advice on how… Continue reading Episode 12 – How to Get Better Sleep
Danny drops some serious knowledge on everything CrossFit related. How did workouts get named after girls, how to do Murph Rx'd, and what the heck is a pood? Hear about this and much more! Danny also goes into the science behind elevation masks, pre workout nutrition, and how to acclimate to working out in the early morning… Continue reading Episode 11 -CrossFit History Lesson