This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
Tag: podcasts about life
Domestic Violence, Cycle of Abuse, Signs of an Abusive Partner, & How to Get Out of an Abusive Relationship – Iron Crew Podcast Episode 102
This episode is about identifying the signs of the "Cycle of Abuse" and how to get help.
New Podcast! Tips to Stop Overeating, Fix Low Back Pain, and MORE!
This episode answers listener questions and discusses why defining your "why" results in better success.
Emotional Loss During COVID-19 Shelter in Place, Creating a New Normalcy, Staying on Top of Your Routine, & Recalibrating Your Circadian Rhythm for a Better Nights Sleep – Iron Crew Podcast Episode 89
This podcast episode is about the emotional loss surrounding COVID-19, how to get better sleep by recalibrating your circadian rhythm, and creating a new norm.
The Importance of Unplugging, Why People Aren’t Thinking Anymore, and the Evolution of Sex Robots – Iron Crew Podcast Episode 73
This episode is about the importance of unplugging, why people are so distracted in today's society, and how sex robots will impact human sexuality.